KUTV — In this episode, Kari Hawker Diaz speaks to licensed mental health counselor Stephanie Lobrot, as she speaks about her research in cognitive behavioral therapy, and how she has found it helps ...

Cognitive behavioral therapy for insomnia (CBT-I) works best on its own, but can be combined with sleep meds for some patients, according to the guideline published in the Journal of Clinical Sleep ...

Psychotherapy leads to measurable changes in brain structure. Researchers at Martin Luther University Halle-Wittenberg (MLU) and the University of Münster have demonstrated this for the first time in ...

I believe therapy is a tool that can be used by everyone to help make life more manageable. When we feel our life is out of control or we're unable to manage it, we may go to extremes to try and ...

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Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...