I write a lot about motivation, because finding long-lasting motivation to exercise is perhaps the most important part of your exercise journey. You can find lasting motivation in your self-identity, ...

Everyone lives their life by some sort of internalized list of values or moral code, but many people don’t take the time to sort out what they really believe in. Because of this disparity, they often ...

Our values shape our behaviours, inform our decisions, and ultimately define our paths in our personal and professional realms. Recognising and aligning with these values is critical not only for ...