We aren't born hating our bodies; someone taught us to. Often, the mirror doesn't reflect our true selves but rather all the beliefs we've learned. The way you see yourself didn't just appear out of ...

Success isn’t just about hard work and luck. It’s also about the power of visualization. Imagine if, before bed each night, you could create your own success story in your mind. Visualizing specific ...

Every now and then, when I’m researching sales psychology to update materials for the retail leaders and teams I coach, I stumble upon a concept that reaches far beyond sales. One of the most powerful ...

Having a curious approach to life can improve our mood, creativity and relationships. Scott Shigeoka leads a visualization exercise to help you approach someone you might disagree with with an open ...

Your body image is how you see yourself when you look in a mirror or when you visualize yourself in your mind. It includes your thoughts and beliefs about your appearance and your emotions about how ...

Defining yourself isn’t about creating a fixed, unchanging identity. It’s about recognizing that you can be dynamic, flexible and open to change. We all define ourselves, consciously or unconsciously, ...