Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Vitamin K plays a role in blood clotting and bone health.Dark leafy greens like spinach and kale are rich in vitamin K.Canned tuna can provide ...

Raw spinach is exceptionally rich in vitamin K, offering well over the recommended daily amount. A single cup provides around ...

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods. The body needs vitamin K to support ...

Most people don't need a vitamin C supplement. Add these foods to your diet to meet your daily goal—and get additional ...

Fruits of all kinds are more widely available than ever. You can score a new variety of berry, discover a special type of citrus and find bright, tropical fruit thousands of miles from where they are ...

Warfarin is an anticoagulant medicine prescribed to treat and prevent blood clots - and the NHS advises keeping your diet ...

Vitamin K is a fat-soluble nutrient found in a variety of foods and supplements. While rare, it’s possible to develop vitamin K deficiency bleeding if your body doesn’t get enough of this important ...