Antioxidants are molecules that protect your cells from damage — and together, they’re even more powerful. Vitamin E and ...

The average person has a surface-level definition of what vitamins are, but many might have trouble understanding what their ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and can be found in both food and supplements. A recent review suggests that the ...

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance of quality and dosage.

While it’s best to get nutrition from food, certain supplements may be helpful in supporting your health as you age. Getting older is a process accompanied by changes in many aspects of health. Not ...

There are a number of foods that can help boost your immune system during the winter months, including oily fish, red meat and Brussels sprouts ...

Vitamins play a vital role in mental health. The absence of some vitamins and nutrients in your diet could lead to some mental health issues. That's why it's important to know the types of vitamins ...