Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you hear “duck walk” you probably think of a quacking ...

Being sedentary, or sitting 10 or more hours a day, is linked a higher risk of dying early. New research suggests exercise can reduce the risk in as little as 20 minutes a day. Brisk walking, ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Health and fitness titles like ours often offer advice about increasing step count, hitting a certain number every day and clocking up double-digit mileage for the week. But what happens when you’ve ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Sitting all day is well-documented to be harmful for your health, from impeding your blood flow to increasing your risk of heart disease and Type 2 diabetes. Previous research has even shown that ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

A new study reveals that regular physical activity may significantly mitigate the health risks associated with prolonged sitting among adults. The study, published in July in the journal Diabetes Care ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

(CNN) — Tired of sitting at that desk all day long? Turns out it’s not good for your health, either, according to a new study published in JAMA Network Open. People who predominantly sit at work have ...