When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Heel-to-toe walking is a simple yet effective exercise that can significantly improve your balance and coordination ...

Our feet, marvels of evolutionary engineering with 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, have become prisoners of modern footwear. This complex foundation that once ...

These shoes are made for walkin’! Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Treadmill walking requires shoes ...

Find the best walking sandals for plantar fasciitis, wide feet, and travel, recommended by podiatrists. Our top picks include ...

There’s one sneaker brand you’ve likely spotted at the gym, on the trail, and even at brunch with friends: Hoka. The ultra-cushioned shoes are recognizable by their chunky design and bright colors but ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? "This type of activity engages different muscles and challenges your ...

As an NYC-based fitness editor, I walk more than a half a marathon every week. When it comes to finding the right sneaker to hit my step count, not all sneakers can measure up. One brand that always ...