Emotions are constructed, not discovered. Relational safety—not precise labels—allows the brain to tolerate uncertainty, ...

This can actually help build trust, because people often see blushing as a sign of honesty or sincerity – especially as it’s ...

When you see a butterfly touch down on a flower, you might feel a sense of joy because it reminds you of how delicate our world is. At the same time, you might feel a deep sadness well up realizing ...

What if the emotions we think we see aren’t really there? Neuroscience reveals how culture shapes what we feel—and how easily ...

And if I have been exposed to a cold virus and have an increased immune response, it may set the stage for me to experience more negative emotions that day. Do we feel emotions in a consistent way – ...

Music has a powerful effect on emotions, shaping our moods and even influencing mental well-being . While upbeat tunes bring joy, many people find themselves drawn to sad songs . But why do we ...

Take this self-reflective quiz to explore how connected you are with your emotions. No matter your results, there is always room to learn, grow, and strengthen your connection with yourself. Knowing ...