A surprising martial art is redefining fitness by combining strength, mobility, and mental sharpness—at any age.

Been meaning to kickstart a new routine or looking for tips to maintain one that fits you? Whatever your fitness goals or challenges are, this playlist will help you get and keep your body moving.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

If you lead a sedentary lifestyle and don’t go out much, you may be feeling down as a result. Maybe you want to avoid people, so going to the gym isn’t that appealing. Maybe there just isn’t anyone to ...

This sixth sense helps you stay balanced and injury free, especially as you age. This sixth sense helps you stay balanced and injury free, especially as you age. Credit... Supported by By Connie Chang ...

It's not exactly a secret that moving our bodies and being physically active is a good thing. Over 2500 years ago, Plato said, "Lack of activity destroys the good condition of every human being, while ...

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