I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...

Whether you are a fair-weather golfer or a die-hard winter warrior, we all have our limits. The question is... how cold is ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

Volunteers at the clinic will learn guiding methods for adaptive golf while working with participants and coaches. (Courtesy photo) Blind Fitness invites blind and low-vision participants, along with ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

In this Avera Medical Minute, we show you how trying a new winter activity can help you reap fitness rewards in the process.

You could spend $30 a month on a gym membership. You also could outfit your basement with thousands of dollars of weights and a cardio machine like a treadmill or bike. Or...you could buy a few ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...