Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

ARE YOU SPENDING your summer crunching away, trying to get visible abs for the remainder of the sunny season? You can pile up all the situp reps you want, but you won't be much closer to the core ...

As you struggle through your third set of crunches at the gym, one motivator might be the promise of six-pack abs. But for some people, this may not be physically possible — not because they aren't ...

Bryan Abasolo showed why he’s known as Dr. Abs by flaunting his stunning 8-pack abs and muscular body on social media. Abasolo made his first and only appearance in a Bachelor franchise show as he was ...

Move over gym bros! We have nothing but admiration for your hard work to attain those “gains” — but it’s time for the dad bod to shine! As it turns out, more women prefer this body type than physiques ...

Toned abs — but in particular the infamous six-pack — are often seen as the Holy Grail of fitness. Experts say they're not only much harder to achieve than many people realize but some caution that ...