If you’ve noticed your jeans fit a little more snug lately, you might chalk it up as a normal part of aging. After all, according to the Mayo Clinic, women gain an average of 1.5 pounds per year in ...

One of the unfortunate realities of being a woman is that society profits from our insecurities. Browse through social media, and you'll see infinite messaging trying to shame things that are totally ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

Abdominal fat is linked to a higher risk of metabolic syndrome, type 2 diabetes, cardiovascular diseases, and certain cancers ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Waist circumference often tells us more about heart risk than overall weight or BMI. Excess belly fat surrounds vital organs, ...

Belly fat, which can be easily measured by a simple tool as waist circumference, is a very strong predictor to assess the ...

Picture this: You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss a gym day, and you try to squeeze in an occasional run once in a while.