Time is supposed to be the most reliable thing in our lives, ticking forward at a steady pace while everything else changes.

Time is one of those things that most of us take for granted. We spend our lives portioning it into work-time, family-time and me-time. Rarely do we sit and think about how and why we choreograph our ...

Exercise has long been touted for both its physical and mental health benefits, but recent research adds an intriguing twist to the understanding of its effects, indicating it can also alter the ...

I am a Beaver leader, as in the Scouts. Every Monday evening, I lead 14 boisterous 6- to 8-year-olds in various character-building activities: trying to cook pancakes over tea candles or making baking ...

There are some universal truths about time. There are sixty seconds in a minute. There are 365 days in a year (except for leap years that have 366, of course). There are 24 hours in every day. Try as ...

Tempus Fugit a Sign on the former Dyson's jewellers, Briggate, Leeds Source: Tim Green from Bradford, CC BY 2.0, via Wikimedia Commons Several years ago, during a discussion about possible studies ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. I’ve always been partial to Dunbar, ...