In the gym, it doesn't always take big moves to get big results. In fact, sometimes just a small "pulse" rep -- that is, a range of motion of just a few inches at most in a controlled but relatively ...

Exercise does not look the same for everyone, and one Sapulpa gym is built around that idea. Hardy Pulse Fitness Revolution ...

Pulsingi.e., moving a part of your body up and down in a tiny, repetitive motionis a staple in <a href="https://www.womenshealthmag.com/fitness/a26346087/what-is ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app. Research ...