“Not only do the inner thighs help support stability, but these muscles are a big part of your hip flexion and extension,” Rees says. That means, during your gait, the inner thighs help you drive your ...

Inner thigh workouts are important for both men and women. These exercises focus on the muscles that bring your thighs together, called your adductors. To work out your inner thighs, you can try many ...

Squats are great for building muscle and boosting mobility but doing endless rounds of them can be a bit boring. And while a ...

The legs can be really stubborn when it comes to growing muscle, especially in the thigh area. The outer part of your upper thigh especially is hard to target. These simple and effective go-to ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...

A size six woman who lived on soup and salad in a bid to get a "thigh gap" turned her life around to become a bodybuilder and now eats 4,000 calories a day. Anna Thomson, 29, spent years eating less ...

Many of you have already read about the “Thigh Gap”—the latest trend idealized as the “right” way for women to look. As an aside, the notion of a beauty “trend” being applied to women’s body shapes is ...

Thigh size and strength are very much determined by genetics, but you can have stronger, thicker thighs if you work on them appropriately. Whether you want to increase your performance, enhance your ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re not alone. Many of us have been there at some point or another and blamed ...

A new body trend is apparently becoming an obsession among teenage girls. It's the thigh gap — a clear space, or gap, that can be seen between the thighs when a girl is standing with her knees ...