Smart shoulder training is essential for golfers aiming to improve swing power, consistency, and longevity. A well-designed ...

There is some argument about whether golf is actually a sport, but there's no denying that it's popular. Whether you play to compete with yourself or use golf as social networking, it's always good to ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

“It’s being comfortable with being uncomfortable, as my dad has always told me. Pain is a weakness of the mind,” said Charley Hull. This statement of hers aptly suits the kind of player she is.

I want more distance next season.” Who wouldn't? Distance doesn’t show up because you swung a club harder a few ...

Golf is a game of precision, power, and control, and I always knew my performance on the course would improve if I could just elevate those elements in my training. Enter the workout that ...