Yogi Carly Gray wanted to capture her headstand practice, but her cheeky toddler had a different idea. In a video posted to Facebook that has since gone viral, Jude Gray, 2, can be seen crawling back ...

Discover the transformative power of the Yoga headstand, or Sirsasana, in this enlightening session designed for all levels, especially beginners. Join us to master this iconic yoga pose, renowned for ...

The thought of standing on your head might not be the most appealing, but if you’re a die-hard yogi like me, you know hanging in a headstand for a few seconds brings about more than a few benefits!