Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, and more.

Zinc is an essential mineral that plays a vital role in immune function, wound healing, hormone balance, and even skin health. While it’s found in foods like meat, shellfish, and legumes, many people ...

Medically reviewed by Allison Herries, RDN Getting enough essential nutrients is vital, and zinc is one mineral that the body needs for immune health and other bodily functions. Adults require between ...

Zinc is a vital mineral that your body relies on to stay healthy. Since your body can’t produce zinc on its own, you need to get it through your diet. Foods like meat, shellfish, nuts and seeds are ...

Doctor shares how zinc strengthens immunity, helping your body fight cold and flu effectively throughout the winter season.

Zinc is a trace mineral that helps the body produce and activate immune cells that fight infection. It’s also essential for wound healing and DNA synthesis. 3 Without enough zinc, your immune response ...

Zinc oxide is a white, powdery mineral used for making cosmetic and medical products. It has antibacterial and anti-inflammatory properties, and it's best known as a primary ingredient in sunscreens.

Oysters have a lot of zinc. One serving of six cooked eastern oysters provides about 33 milligrams (mg) of zinc, three times ...

There’s no proven cure for a cold, but many people have remedies they swear by when they’re feeling under the weather. (Chicken soup or citrus fruit, anyone?) One common strategy is taking tablets or ...

Exposure to loud noises may affect our hearing by disrupting levels of zinc in our inner ears, a study in mice suggests. Therapies that mitigate this could be used to treat or even prevent such damage ...

When respiratory virus season hits, it’s fair to want to do everything you can to supercharge your immune system. But while supplements come up a lot, it’s hard to know which to choose. When it comes ...