Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Has your doctor quizzed ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Leisure-time physical activity appears to protect against advanced fibrosis in patients with MASLD and MetALD, a new study ...

Doctors advise revising your schedule to allocate time for both exercise and sleep. IT'S A CLASSIC dilemma. You have a bad or ...

Inherited myopathies (IM) constitute a heterogeneous group of genetically based conditions that, regardless of the specific ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...