A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

It's probably not what you think.

Hot take: the best workout I've had in the last year wasn't led by some boutique studio fitness trainer — it was with my physical therapist. As a group workout instructor myself and a millennial woman ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

What comes to mind when you think about physical fitness, health, and readiness? Perhaps, you think about meeting body composition standards or passing annual fitness tests. You may also think about ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting strength, confidence and even recovery after major health events. Through a ...