As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

Savannah Sachdev chats with Giovanna Fletcher about her life-changing decision to run every day. She began in 2021 and hasn't ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

The village still has its eye on bringing pickleball to 13 Acres Park, with four courts planned for an initial phase, as well ...

Southeast Senior Services offers this Free Tai Chi program to ages 60+. The 8-week series taught by a certified instructor ...

The University of Pittsburgh officially opened its new 270,000-plus-square-foot Recreation and Wellness Center to students ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...