Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Brain development does not end at 25 but continues into the early 30s as neural networks become more efficient and ...

No player's role was impacted more by the return of Gleyber Torres than Colt Keith. Yet, you'd never know it by his upbeat reaction to the news.

The discovery that tissues use electricity to expel unhealthy cells is part of a surge of renewed interest in the currents ...

In October 2001 a Los Angeles County grand jury indicted Saldivar on six counts of murder and one count of attempted murder.

As Rewi Te Kani-Nankivell learns to live with his paralysis from the chest down, he says his priority is to give back to his ...

Repeated exercise, or wasting, can change the way key genes work.

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...