When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

Losing 1 pound of weight can be a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity.

High-protein eating has become a major food trend, but the most talked-about options are often not the most affordable.

Drinking enough water is so critical to your overall health. It helps regulate your body temperature, carries nutrients and ...

P Water is a hydration app that has you track when you go to the bathroom, instead of tracking the amount of water you drink.

Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

CHICAGO, IL, UNITED STATES, January 14, 2026 /EINPresswire.com/ -- Chicago Engineer Continuing Her Commitment to ...

As metabolism supplements continue to grow in popularity in 2026, many consumers are seeking clear, factual information to ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...