Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

Folate supports red blood cell production and helps prevent neural tube defects. You can take folic acid any time of ...

Kale has twice the vitamin C and packs more fiber for satiety and healthy digestion. Spinach stands out for its high ...

Dietitians recommend frozen berries, mango and cherries for convenience and nutrition. Many frozen fruits retain more ...

Beetroot is famous for its rich color and nutritional benefits, offering around 109 micrograms of folate per 100 grams. This ...

After the government’s endorsement, many parents rushed to get their hands on leucovorin. They soon discovered that they were ...

Genetic alterations lie at the heart of cancer development, but scientists may have been overlooking a powerful driver of ...

While chia seeds are a well-known fiber powerhouse, several everyday foods actually pack even more fiber per serving — and ...

Genetic alterations lie at the heart of cancer development, but scientists may have been overlooking a powerful driver of these changes—the everyday nutrients that feed our cells.

Alabama passed its own version of the folic acid bill in 2024, and a similar law is making its way through Florida's ...