Fire cider is made by infusing apple cider vinegar with “fiery ingredients” like turmeric, ginger, chiles, onions and garlic ...

In essence, “someone’s microbiome composition affects thei,” Amy Burkhart, MD, RD, a physician and registered dietitian, tells SELF. That composition includes both beneficial bacteria that can exert a ...

Maple syrup may be better for you than sugar. This natural syrup contains more vitamins and minerals and has less of an effect on blood sugar levels.

People have been on the hunt for alternatives to the common table sugar that isn't always the best option. Here's why palm ...

Weve been there, too, and a wellness-inspired gift for the office may help brighten the mood a bit. Whether youre buying for a coworker, boss, work-from-home friend, or loved one who puts in a ton of ...

This flour delivers 6g of fiber per 1/4 cup with no major flavor or texture changes. It works as a 1:1 swap for all-purpose ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

I'm a health journalist who's been eating overnight oats multiple times a week for years. The recipe has helped me maintain my 35-pound weight loss and is packed with fiber and protein. Recently, I've ...

These easy dinner recipes take only 30 minutes or less to prepare, and they’re packed with protein and fiber to keep you full ...

Jump-start your morning with an easy meal that comes together in 15 minutes or less. Each of these breakfast recipes packs at least 10 grams of fiber per serving to help you feel fueled and satisfied ...

Come winter, and stuffed parathas for breakfast often tempt the taste buds. And one of the most popular paratha variations for breakfast is Gobhi ka Paratha. Gobhi, or cauliflower, as an excellent ...

Satisfy your sweet tooth and pack in a little extra fiber into your day with these four- and five-star dessert recipes. With three grams of fiber or more per serving, these tasty bites can help ...