Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into ...

MADISON — Warmer December weather provided ideal conditions Monday evening for the third annual Bright Light run-walk fundraiser, a two-mile illuminated course through Olin Park that supports Girls on ...