To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Ohio has enough money to continue its subsidized child care program for at least another eight weeks without further financial support from the federal government, Gov. Mike DeWine told reporters ...

Nick Marsh has been ready for Friday’s portal opening for about a month, and the talented Michigan State transfer is already taking advantage. The in-state sophomore opted to enter the transfer portal ...

What's better than watching football? Watching football and winning money! You can partake in the best of both worlds while watching Week 18 of the NFL season this weekend with our free-to-play FOX ...

The NFL action only intensifies with each passing week, and Week 6 is shaping up to be a doozy. Check out our side, spread, and total predictions for every matchup this week!

Lowering the speed limit on River Road won't accomplish a thing. The problem is not the people obeying the 40 mph speed limit. The problem is the people doing 50-55 mph. Will this slow them down?

Stay sober or plan a safe ride home - It's a message some Manitobans still aren't listening to, as officials call on drivers to keep our roads safe this holiday season. Vasilios Bellos has more.