Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

(Family Features) Whether you’re preparing to power through workouts or recharging for a day of play, a filling, satisfying breakfast is a fitting way to start the morning. Shaking off the sleepiness ...

View post: I'm a Performance Dietitian. These Are the 5 Biggest Improvements I'm Making to My Training and Wellness Routine in 2026 I'm a Performance Dietitian. These Are the 5 Biggest Improvements ...

THANKS, DALENCIA. WELL, KEEPING A HEALTHY LIFESTYLE CAN BE A STRUGGLE, ESPECIALLY AROUND THE HOLIDAYS AND IN THE WINTER MONTHS. I KNOW THAT MY LITTLE AB LINES HAVE DISAPPEARED IN THE LAST FEW DAYS, ...

My goal as a runner is to complete all six of the Abbot World Major Marathons and be awarded a Six Star Medal. The Chicago Marathon was my third marathon on this journey. After traveling to Berlin and ...

For most of us, the first thing that comes to mind when we think of Thanksgiving activities is food. Your mouth may be watering thinking of that freshly carved turkey, the creamy mashed potatoes. the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

RICHMOND, Va. (WRIC) — For more than 20 years, Richmond Marathon runners have made a pit stop at Joe’s Inn the night before the race to enjoy a giant plate of spaghetti. Managers said the tradition ...