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Background The global surge in ultra-processed food (UPF) consumption is a major public health challenge, particularly among ...

When you're worried and stressed, you need to secure your body’s foundation by examining the habits that give your body its integrity and sense of safety. The body requires adequate sleep, good ...

Change is often presented as an enigma. Unlike a traditional management task, you can’t just devise a plan and execute it. To be an effective change leader, you need to embrace a certain amount of ...

The federal No Surprises Act went into effect in 2022 with the goal of preventing surprise billing by implementing an independent dispute resolution process for payment disputes between payers and out ...

The wizard claimed he could transmogrify any object, though the results were often unpredictable. Social media has the power to transmogrify ordinary moments into curated performances. Over the ...

Minimalism is often portrayed as an extreme lifestyle, but for many, it begins with a simple realization: excess takes energy. This experience forced a reevaluation of what mattered and what didn’t.

The key to self-love is emotional courage, but how do you get in touch with your emotions without sacrificing your mental health? In Western culture, we unfortunately have little developed ability to ...

To achieve success, organizations of all sizes across industries need to be adaptable to change. While change is constant in almost every organization, managing change is easier said than done.

To be successful in change management, CNOs must be ready to listen to understand, say these nurse leaders. With policies and procedures constantly changing in health systems, nurses can feel ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...