Here are some fertility-boosting foods recommended by experts that support hormone balance, egg and sperm health, and improve ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Chickpeas offer steady energy and lasting fullness. Their mix of fiber ...

Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.

Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top ...

Both avocado and guacamole have a good amount of healthy fats and nutrients, but guacamole may be more nutritious because of its added ingredients.

Assembly Bill 1830 requires that corn masa flour and wet corn masa products contain a specified amount of folic acid ...

Parsnips and carrots are root vegetables with similar shapes; but they are vastly different. Carrots are rich in vitamin A while parsnips have double the folate.

Kale has twice the vitamin C and packs more fiber for satiety and healthy digestion. Spinach stands out for its high ...

Perfectly golden roast potatoes with soft, fluffy centres, honey-glazed carrots with caramelised skins and earthy Brussels ...

While folinic acid is generally safe and well-tolerated, doctors must still be careful. It can reduce the effectiveness of seizure medications, which are sometimes prescribed to children with autism ...

Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

Genetic alterations lie at the heart of cancer development, but scientists may have been overlooking a powerful driver of these changes—the everyday nutrients that feed our cells.