Geauga County residents ages 60 and older are invited to attend the next Matter of Balance class to be held Feb. 4-27, every Wednesday and Friday from 1 to 3 p.m. at the Middlefield Senior Center, ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

Health experts warn that social isolation and depression are growing concerns among senior citizens, especially as many older adults face reduced mobility, limited social interaction, and difficulty ...

The robot is meant for users who have difficulty walking and balancing, helping them stand safely from a seated position and sit safely from a standing position.

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

You can do Pilates at home without an instructor. Being consistent is key to success. Pilates exercises like "The Hundred" and "The Roll Up" help strengthen your core. Balance exercises in Pilates ...

Falls are a leading cause of injury for older adults, but a program through the 4-H Extension Office is helping seniors stay on their feet and confident. The program is called “A Matter of Balance,” ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Trouble walking and keeping balance tend to become more common in older age. How can seniors stay steady and keep moving? According to the Centers for Disease Control, falls are highly prevalent in ...

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We have to stay fit and mobile with age. Many people do this through traditional exercises, such as walking workouts, strength training, and Pilates workouts at home, but for those new to exercise or ...