The Anusara style emphasizes a set of Universal Principles of Alignment which underlie all of the physical asanas and are connected to philosophical aspects of the practice.

What is Anusara yoga? Anusara yoga is a type of Hatha yoga with a primary focus on alignment. However, it's not all about physical poses (like Bikram). It's known as a very heart-centered yoga …

Aug 8, 2025 · Anusara Yoga was founded in 1997 by John Friend, who combined the biomechanics of Iyengar Yoga with the heart-centered teachings of non-dual Tantric philosophy.

Dec 1, 2025 · In Anusara Yoga, the word is translated as “opening to grace, aligning with the divine”. Anusara Yoga was a fast-growing, wildly popular yoga style based on body alignment.

The Anusara School of Hatha Yoga helps individuals worldwide recognize the sacred in all beings. Rooted in yoga, Anusara brings spirit and grace into practice as we celebrate life’s diversity, …

Anusara Yoga is a style of Hatha yoga that focuses on both body alignment and heart-centered intention. It encourages practitioners to move with purpose, open the heart, and connect physical …

Dec 21, 2023 · What Does Anusara Yoga Mean? Anusara yoga is a modern school of Hatha yoga founded by John Friend, an American yogi. From Sanskrit, anu means "with" and sara means "flow." …

Welcome to Anusara School of Hatha Yoga's YouTube channel. A modern methodology to teach yoga, Anusara brings spirit and grace into practice around the world.

Rooted in grace and mindfulness, this modern yoga style blends uplifting philosophy with precise alignment principles. Perfect for all levels, Anusara fosters emotional balance, self-awareness, and …

Oct 3, 2022 · Anusara Yoga is a modern, heart-led hatha yoga practice infused with non-dual tantric philosophy. Founded in the 1990s by John Friend, this popular style of yoga has seen fame, fortune, …