Jun 25, 2024 · A half cup of sliced cucumber (52g), with the peel, provides 8 calories, 0.3g of protein, 1.9g of carbohydrates, and 0.1g of fat. Cucumbers are a good source of potassium …

Aug 15, 2024 · It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Cucumbers are also low in …

️ Cucumber, raw, peeled nutrition facts and analysis.

Nutrition Facts for Cucumber - View calories, protein, carbs, fats, vitamins, minerals, and more.

Dec 30, 2024 · A serving of cucumber -- one-half a cup (raw, sliced, or chopped) -- is about 19 calories. They have small amounts of vitamin K and vitamin A and are about 95% water.

1 cucumber of cucumber (With peel, raw) contains 45 Calories. The macronutrient breakdown is 80% carbs, 5% fat, and 14% protein. This is a good source of potassium (9% of your Daily …

Aug 27, 2025 · This means cucumber nutrition offers valuable vitamins and minerals, yet is super low in calories, with only about 16 calories per cup. Since the cucumbers are about 95 percent …

Nov 9, 2022 · There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4% of your daily potassium, 3% of your daily fiber and 4% of your daily vitamin C. …

It is one of the very low-calorie vegetables; provide just 12 calories per 100g. It contains no saturated fats or cholesterol. Cucumber peel is a good source of dietary fiber that helps reduce …

May 27, 2025 · The cucumber is a member of the Cucurbitaceae family, which also includes squash and different kinds of melon, including bitter melon. Cucumbers provide various …