Mar 7, 2023 · While they seem like shapewear, waist trainers should only be used temporarily. Long-term use can lead to digestive issues, breathing problems and organ damage.

Nov 20, 2024 · Waist trainers are often claimed to help you lose weight, burn belly fat, or permanently shape your waist, but there’s no solid scientific evidence to support this.

Jan 31, 2024 · What are waist trainers, and do they work? In this article, learn about the apparent benefits and potential risks of using a waist trainer.

Apr 14, 2025 · Waist training is going viral on TikTok, but does it work? Learn what a waist trainer can actually do, how to wear it safely and who shouldn’t try it.

Sep 10, 2024 · Waist trainers are corset-like devices that claim to help you lose weight in your waist for a more hourglass figure. Because they compress your midsection, they can cause breathing …

Nov 6, 2025 · However, according to the American Board of Cosmetic Surgery (ABCS) blog, a waist trainer won’t dramatically alter your body shape. Even for bodies that can temporarily assume that …

Jul 1, 2019 · According to the American Board of Cosmetic Surgery (ABCS) blog, a waist trainer will not drastically change your body shape. Even if you have the type of body that lends itself to that shape...

Feb 27, 2025 · What is a waist trainer, and does it work? Fitness experts share the surprising truth about waist trainers and what you need to know before trying one.

Jun 20, 2025 · Do waist trainers actually work? Yes, when used consistently with a healthy routine, waist trainers can help reduce waist measurements, improve posture, and sculpt your midsection over time.

Jul 24, 2025 · Do waist trainers really work? Discover the benefits, side effects, and healthier ways to get a flatter stomach and build lasting strength.