Dec 19, 2025 · Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is …

Dec 24, 2025 · Dietary fiber offers many health benefits. Here's how to include more in your diet.

Jun 18, 2024 · Dietary supplements often have vitamins, minerals, fiber, caffeine, herbs and other plants in them. Some of the most popular supplements claim to improve diet, boost energy, …

Jun 13, 2023 · Tomar suplementos de fibra a diario parece ser seguro. Los suplementos de fibra más populares son la inulina, el psilio (Metamucil, Konsyl, otros) y la metilcelulosa (Citrucel). …

Jan 31, 2023 · Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or …

Mar 6, 2025 · Being active can help prevent pregnancy constipation. Include more fiber in your diet. Choose high-fiber foods, such as fruits, vegetables, beans and whole grains. With your …

Dec 20, 2024 · Breakthrough bleeding is more common with continuous- and extended-cycle birth control pills. But it usually happens less often over time.

Jan 26, 2024 · Looking for a laxative to relieve constipation? Learn how different nonprescription medicines work and be aware of some risks.

Apr 25, 2025 · Prebiotics mainly are in high-fiber foods. Probiotics and prebiotics also are added to some foods and come in the form of dietary supplements. When mixed, probiotics and …

Dec 1, 2025 · To prevent this, your doctor may direct you to take laxatives, drink a lot of fluids, or increase the amount of fiber in your diet. Be sure to follow the directions carefully, because …