FitWit focuses on increasing strength, improving conditioning, and developing more mobility in a sustainable and supportive environment. Whether you’re an exercise newbie or an experienced …

One of the original founders of FitWit, he spends most of the time growing and improving our gym programs.

Apr 3, 2025 · What sort of changes have you seen in your body, health, and fitness since starting FitWit? I’ve been fortunate to add muscle to my body that I would otherwise never be able to by strictly running.

Scale the warped wall, swing on the ninja rings, and hone your balance, coordination, and agility skills at FitWit’s Ninja Summer Break Camp! We’ll work on skills all week to build up to an epic obstacle …

Before I joined FitWit, I never imagined grabbing a dumbbell heavier than 15 pounds and now that is often the minimum I will grab. I can feel the difference in my everyday activities where I don’t shy …

Changes in Body, Health, and Fitness Since Starting FitWit: I’ve gotten stronger, improved my mobility, and enhanced my mental and physical grit. Unexpected Life Changes from FitWit: I discovered that …

Youth Athletic Development Strength and movement program to improve athletic performance for Middle and High School athletes.

We hear it a lot, but it’s so true: The heart of FitWit is the community. And at the center of the community are our incredible coaches. Continue reading →

Apr 21, 2025 · Which program is right for me? ... We also have a limited number of Team Training slots available. If you have at least 6 players training together, we’ll work to create a program tailored for …

Movement: Shoulder Mobility and Strength - 3 min- :30s at each move Side Lying Trio (3lb. weights): Effort: Decreasing Waves- :30 each move/ 1 min Continue reading →