The mythological tale of the Pillars tells us that Hercules, having to cross a mountain on his way to the garden of the Hesperides, used his superhuman strength to smash it into two pieces rather than …

Jul 29, 2023 · The Hercules Hold is a strongman event that goes back to the early days of the sport. The athlete standing in between two heavy objects (usually pillars), takes the handles.

See how Australia’s Eddie Williams set a new world record in the Hercules Hold at the 2025 World’s Strongest Man, gripping 159kg in each hand for 1:22.14.

7th September 2019 - Mark Felix takes to the stage for event 4 of the World's Strongest Man Tour Finals at Manchester Arena to attempt to break his own WORLD RECORD on the Pillars of Hercules.

May 21, 2025 · The 2025 World’s Strongest Man Finals closed Day Three with the Hercules Hold. In this event,each athlete gripped 350 kilograms in each hand,

Learn how to do StrongMan Hercules Hold exercise properly. Follow our step-by-step instructions and tips.

World's Strongest Nation 2022, Eddie 'The Beast' Hall pushes Mark Felix to his absolute limit on The Hercules Hold! Giants Live is the Official 'World's Strongest Man' Qualifying Tour.

Sep 11, 2020 · This Finnish athlete set a world record for the Hercules hold. During this exercise, the strongman needs to hold handles connected to two huge, teetering stone pillars for as long as possible.

Jul 20, 2017 · The Hercules Hold is a compelling event in strongman competitions that challenges competitors’ gripping strength and endurance. Contestants stand between two pillars or blocks and …

The Hercules Hold is named after the mythical Greek hero Hercules, known for his incredible strength and endurance. This event is designed to mimic the feats of strength that Hercules was famous for.

Jul 8, 2024 · Read on to find out about the best strongman exercises to build strength and power. Learn techniques and get expert tips.

Introduction to the StrongMan Hercules Hold The StrongMan Hercules Hold is a high-intensity exercise that primarily strengthens the grip, forearms, shoulders, and back, while also building overall body …

Mar 14, 2025 · Elon Musk recently reposted a video of an Indian athlete who broke a Guinness World Record for the 'longest duration holding Hercules pillars (male)' in Surat, Gujarat.

Mar 19, 2025 · His feat was officially recognised and recorded by Guinness World Records. Indian athlete Vispy Kharadi from Surat, Gujarat, has made history by setting a Guinness World Record for …