Nov 19, 2024 · I think the challenge is that you can't see much from the outside with kegels. You could be doing them in a restaurant or work meeting, and no one would know. 🙂

Oct 9, 2024 · With practice, you can do Kegels just about anytime. Before you start doing Kegel exercises, learn how to find the correct muscles and understand the proper technique.

Oct 8, 2024 · Kegel exercises strengthen the pelvic floor muscles. These muscles support the uterus, bladder, small intestine and rectum. Kegel exercises also are known as pelvic floor muscle training. …

Mar 14, 2023 · Women often are told about the importance of Kegel exercises to strengthen pelvic muscles. It turns out that men should think about doing the exercises as well.

Nov 5, 2024 · I have not, BUT I did a purchase a red light therapy panel (MitoRedLight) that I use when I do kegels. It directs various wavelengths of red and near-infrared light at the perineum area (ureter …

Oct 28, 2024 · If you suck at Kegels, practicing to get better seems much easier than bringing in books or weights (?!). A simple app like Easy Kegel and practice go a long way. If you’re not sure which …

Feb 9, 2025 · I did this both as kegels and as actual workouts (engaging the pelvic floor while doing weighted exercises like squats) and my pelvic floor therapist said I had one of the healthiest she's …

Nov 27, 2021 · You mentioned you have been doing pelvic floor exercises Have you included Kegel exercises for Men? Here's some information I found that might be helpful. "Tighten your pelvic floor …

Aug 5, 2025 · I was sent to a physio about 3 months before my first surgery, in the hope of teaching me Kegels. 6 months of one-on-one training - with biofeedback & ultrasound...

Aug 21, 2024 · At our RARP consult, I asked the well-respected surgeon if my husband should start doing Kegels. He said it couldn't hurt, but that most improvement attributed to Kegels happens …