This knee rehabilitation exercise program focuses on strengthening the muscles that support your knee to help reduce stress on your knee joint. Strong muscles help your knee joint absorb shock.

The exercise: Flex your ankle up and down by bringing toes up toward your head and then point-ing toes down as far as you can. The exercise: Tighten muscles in front of thigh by pushing the …

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to …

Strengthening the muscles that support your knee will reduce stress on your knee joint. Strong muscles in the front of your thigh (quadriceps) and back of your thigh (hamstrings) help your …

The following knee strengthening exercises for seniors will help you regain strength and mobility, will prevent injuries, and will allow you to enjoy an active life.

Exercises for Chronic Knee Pain This strengthening and stretching program will help lessen your pain, and get you stronger and more flexible, so you can do the activities you enjoy with less …

After your recovery, these exercises can be continued as a maintenance program for lifelong protection and health of your knees. Performing the exercises two to three days a week will …

It’s important to get the right balance between rest and exercise, but resting for too long could mean your recovery takes longer. As well as the exercises on this sheet, walking can be …

Stretching and strengthening exercises can help you keep your knees in shape and lower your risk of injury. Many of exercises in this booklet can be done at home.

This strengthening exercise program includes exercises that have been shown to be beneficial for people with knee osteoarthritis. The exercises aim to improve the strength of certain muscles …