The meaning of RELAX is to make less tense or rigid : slacken. How to use relax in a sentence.

Oct 7, 2025 · Knowing how to relax is vital for ensuring your well-being, and it can restore the passion and joy in your life. If you aren’t sure how exactly you can relax, read through this list …

Meditation Relax Music Channel presents a Relaxing Stress Relief Music Video with beautiful nature and calm Music for Meditation, deep sleep, music therapy. This relaxing new age …

Dec 8, 2025 · These seven techniques can help you lower stress, ease anxiety and care for your mental health. 1. Breathing exercises. When you’re wound up, it messes with your breathing. …

Apr 3, 2019 · Learning how to relax can prevent a host of stress-related ailments. Techniques such as breathing, visualization, and enjoying nature are just a few easy and effective ways to …

When you relax, you make yourself calmer and less worried or tense.

RELAX meaning: 1 : to become or to cause (something) to become less tense, tight, or stiff sometimes used figuratively; 2 : to stop feeling nervous or worried

Relaxation technique ... A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased …

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Our exclusive collection, featuring a select range of tracks, sleep stories, and guided meditations, is expertly curated to enrich your moments of relaxation and reflection.