Mar 3, 2025 · Registered dietitian Julia Zumpano, RD, LD, explains what seed oils are, what they can do to your body, and whether you need to cut them out entirely or just try to focus on a healthy, …

Aug 20, 2024 · Some social media nutrition gurus claim seed oils are harmful. But the science says otherwise.

Jul 9, 2024 · Explore what seed oils are. You will learn the pros and cons of seed oils and how to incorporate them into your diet. Learn more on Mayo Clinic Press!

Sep 30, 2025 · Seed oils are often used in ultra-processed foods, which can harm your health. But evidence suggests that seed oils on their own are not inherently bad for you.

Jun 6, 2025 · As the name implies, seed oils come from the seeds of plants—unlike olive oil or avocado oil, for example, which are made from the fruit. Cold-pressed (or expeller-pressed) oils—created by …

Jul 7, 2025 · Seed oils — commonly called vegetable oils — are extracted from the seeds of plants. Critics tend to focus on eight specific oils, sometimes referred to as the "hateful eight": soybean, …

Oct 1, 2025 · Seed oils are derived from plant seeds, and include canola, sunflower, and sesame oils. 1 Adding them to your diet may provide several benefits, such as supporting heart health and reducing …

Mar 18, 2024 · Here's what nutrition experts want you to know. What are seed oils? Seed oils include canola, corn, cottonseed, grapeseed, soybean, sunflower, rice bran and peanut oils.

Apr 25, 2025 · Seed oils come from the seeds of certain plants. Learn about the potential health benefits and risks and how to include them in a balanced diet.

Mar 13, 2025 · A blanket term for any vegetable oil extracted from the seeds of plants, seed oils include sunflower oil, canola oil (which is made from rapeseed), soybean oil, corn oil, safflower oil, and …