Aug 29, 2024 · If you’re looking for a simple way to eat healthy, use this handy serving size chart to get the right balance of nutrition on your plate. The American Heart Association …

Do you ever feel like the serving sizes on food labels, in restaurant portions and what you’re hungry for don’t line up? If you’re looking for a simple way to eat healthy, use this handy …

Oct 14, 2025 · Some of the resources below are titled serving sizes, others are titled portion sizes. This article reminds us that a serving may be based on MyPlate (or a similar food guide) or a …

Low-fat proteins are good for your heart and better for your waistline. Bake, broil, or grill your way to a delicious and healthy meal. Whole-grain starches are good for your heart and keep you...

A "portion" is the amount of food you choose to eat for meals or snacks (like a plateful of pasta or a handful of raisins). In comparison a "serving" is the amount of food that experts recommend …

Handy Guide to Serving Sizes Learn how to use your hand to estimate serving sizes and compare them to the food portions you eat. Vegetables and Fruit: Aim to eat 3-4 servings of Fruits and 5 …

The following guide shares the number of servings from each food group needed per day for a balanced nutritional intake as well as age appropriate portion sizes.

Jul 28, 2024 · Discover a comprehensive food serving sizes chart to help you calculate accurate food portions. Includes examples of common foods for better meal planning and portion control.

Use these everyday objects as visuals to guide how much food you are putting on your plate and as an easy way to keep your serving sizes (and waistline!) in check.

Serving-Size Chart FOOD Dairy: Milk, Yogurt, Cheese Cheese (string cheese) Milk and yogurt (glass of milk)