About 67,300 results
Open links in new tab
  1. Swai Fish: Should You Eat or Avoid It? - Healthline

    Oct 28, 2024 · Swai is a white-fleshed, moist fish with a firm texture and neutral flavor. It easily takes on the flavor of other ingredients. It’s native to Asia’s Mekong River. However, swai available to...

  2. Swai Fish: Healthy or Unhealthy to Eat? - Dr. Axe

    Apr 21, 2024 · Swai fish is a type of white fish with a mild flavor and flaky texture. It’s a freshwater fish that’s native to Vietnamese rivers and a type of catfish. It’s also called Vietnamese catfish, basa fish …

  3. What Is Swai Fish? All You Need To Know Before Eating It

    Aug 1, 2024 · But what exactly is swai fish? Swai (sometimes called Asian catfish) is a freshwater fish that is native to the Mekong Lake of China. However, farming of swai has been carried out by the …

  4. Swai (Pangasius, Basa, or Tra): Benefits and Risks - Health

    Sep 18, 2025 · Swai (Pangasianodon hypophthalmus) is a farmed freshwater catfish from the Mekong River in Vietnam. You may also see swai referred to as pangasius, basa, or tra.

  5. Don’t Eat Swai Fish — Here’s Why (Plus Alternatives)

    Jun 7, 2024 · Most swai fish come from Vietnam. Also known as Pangasius, it is primarily farmed in the Mekong Delta. Vietnam’s swai production is one of the world’s largest freshwater fish farming industries.

  6. What Is Swai Fish? - The Spruce Eats

    Jan 19, 2023 · Swai fish is a mildly flavored Southeast Asian freshwater fish. It holds up well to being battered and deep-fried and won't fall apart when grilled.

  7. Swai vs. Catfish: One Is Much Better for You (and for the ...

    Jul 22, 2025 · Swai fish — also called striped pangasius, sutchi catfish, or iridescent shark — is a type of Vietnamese catfish that comes from fish farms in the Mekong Delta.