Turmeric is a common spice that comes from the root of Curcuma longa. It contains a chemical called curcumin, which might reduce swelling. Turmeric has a warm, bitter taste and is frequently used...

Mar 28, 2025 · Turmeric provides many antioxidant benefits, can help reduce inflammation, lowers your risk for heart disease, and may even help improve memory and brain health.

Jul 8, 2025 · Turmeric — and especially its most active compound, curcumin — has many potential health benefits, such as improving heart health and preventing Alzheimer’s and cancer.

Turmeric is a perennial herbaceous plant that reaches up to 1 m (3 ft 3 in) tall. [1] . It has highly branched, yellow to orange, cylindrical, aromatic rhizomes.

A dietitian explains the health benefits of turmeric and how best to incorporate the spice into your diet.

Sep 16, 2025 · Turmeric is commonly used to flavor or color curry powders, mustards, and other foods. The turmeric root is also used to make alternative medicine.

Mar 22, 2024 · Turmeric is a bright yellow spice that is derived from the underground stems, or rhizomes, of the Curcuma longa plant. The plant is part of the ginger family and is grown in warm …

Aug 3, 2025 · Unpack the science behind turmeric’s effects, its researched potential for well-being, and essential guidance for effective and safe use.

Dec 24, 2025 · Turmeric is a golden-hued spice that delivers unique antioxidant and anti-inflammatory benefits, including helping mitigate pain, improve brain health, and support heart function. Curcumin, …

Nov 1, 2025 · Turmeric contains curcumin, an anti-inflammatory compound with antioxidant properties. It has been shown to have benefits for brain, heart, and metabolic health.