Feb 28, 2019 · Here’s a guide to the classic push-up and our 12 favorite variations, in more or less ascending order of difficulty. Strengthens the upper body—primarily the chest, shoulders, and …

Feb 18, 2025 · Standard push-ups are a great starting point for overall upper body strength, while variations like wide push-ups or decline push-ups target specific muscles more intensely.

Jul 10, 2025 · No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up variations to work your way through as you build strength.

Aug 15, 2025 · We’ve broken down 39 of the best push-up variations in this guide. For each, you will find tips on form, what muscles it targets, and why it deserves a spot in your routine. Here are the …

Jul 25, 2025 · From chest to abs, these pushup variations help you build muscle with just your bodyweight.

Oct 14, 2023 · Did you know there are countless push up variations? Here's the 33 best variations of push ups, organized from beginner to advanced.

Jun 26, 2025 · In this article, we walk through 15 types of push ups, break down which muscles they target, and show you how to build smarter strength. Whether you are just getting started or already …

Oct 11, 2024 · Discover 75 pushup variations to supercharge your workout. From beginner to expert, these moves might help you build strength, balance, and coordination.

3 days ago · 30 Types of Push Ups. Which variation is your favourite? #pushup #push_up #pushups...more Audio tracks for some languages were automatically generated. Learn more

May 12, 2024 · Learning how to properly do a push-up is less complicated than it may seem — read on for our tips, the benefits, and 8 push-up variations. Doing a push-up requires getting on the floor on …