Nov 27, 2024 · By pulling the barbell vertically, you can train upper body coordination for sport performance and trash the muscles in your upper back at the same time. The upright row is …

Sep 12, 2024 · We will teach you how to do an upright row correctly with form and techniques that best avoid shoulder pain and injury. 1. Make Sure Your Hands Aren’t Too Close Together. …

May 6, 2025 · Dive into the benefits and how-to of upright rows, including muscles worked by upright rows, and proper form for upright rows with dumbbells, barbells, and more.

Jun 23, 2024 · Learn how to upright row with proper form and try upright row variations for reduced joint strain. Follow our step-by-step instructions and tips.

Feb 12, 2025 · The upright row is a compound weight training exercise that effectively targets the deltoids, biceps brachii, trapezius, and core muscles. The upright row exercise is beneficial if …

In this tutorial we’ll be focusing on the dumbbell version of the upright row, which can help with the positioning of the shoulders, due to the weight being independent from each other.

Certified strength and conditioning specialists break down the fundamentals of the upright row and offer a few variations you can do to keep your workout fresh.

What muscles does the upright row exercise target? The upright row exercise primarily targets the muscles of the shoulder, including the deltoids, trapezius, and rhomboids.

The Barbell Upright Row is a compound exercise that primarily targets the shoulders, specifically the lateral deltoids, and the upper traps. It also engages the biceps and forearms. The …

Despite its simplicity, the barbell upright row requires proper form to avoid shoulder issues and joint strains. Today, we will explore proper techniques, variations, and alternatives for the …