r/HeartHealth: Discuss cardiovascular health, prevention, treatment, and lifestyle. Flaired clinical experts are verified by mods.

r/askCardiology: A place for people who have any questions regarding their heart health. Get answers to your cardiology questions.

I have a family history of heart disease (Both grandfathers, my father, and elder brother (49 years old) have had heart attacks). I get an annual blood work done and my LDL remains stubbornly high at …

Add organs to your diet such as grass fed beef liver or heart. Venison heart as well has amazing nutrients and benefits for your health. Very small portions (3-4oz portions) one to two times a week …

Given its critical role, maintaining a healthy heart is paramount to overall health and well-being. This article provides a comprehensive guide on how to improve your heart's health.

Mar 14, 2024 · Have a history of heart disease in my family and have had high cholesterol readings my whole life (diet/exercise don't change them much). I've started taking a range of heart healthy …

Welcome to a place for everyone who identifies with having health anxiety, is an ally of someone with health anxiety, or just wants to learn more about our growing community.

Sep 28, 2017 · If it comes sealed in plastic and can stay on the shelf indefinitely, it's probably not health food. I would avoid processed foods, and replace them entirely with whole vegetables.

Regular exercise, which means at least around 30 minutes of moderate physical activity (like a moderate to brisk walk) every day, will specifically impact 3 areas that will help your heart: metabolism, …

I'm a Registered Dietitian and I recommend the Mediterranean diet to people looking to improve their heart health all the time! I'm pretty sure this is the direction your doctor is leaning as well, so use that …