The more you know✨🌈 | Mandy Froehlich
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The more you know✨🌈 | Mandy Froehlich
Mandy Froehlich. Mandy Froehlich · Original audio. The more you know 🌈
57.3K views2 months ago
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12K views · 351 reactions | It honestly boils down to one thing....Practice. Practice balance and it does get easier. It also gets easier if you know what to do and what to engage. I teach this in my mobility program. Comment BALANCE and I'll send you the details. | Mandy Froehlich | Facebook
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22K views · 1.5K reactions | Getting stronger is really about getting more muscles to wake up and show up for the job. As we do new moves that force muscles to work that don't normally work, we get stronger! That's what my mobility and core programs are all about! Comment GAPS and I'll send you the info. | Mandy Froehlich | Facebook
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87K views · 5.2K reactions | It's common to have hip muscles that are tight and weak. Tightness and weakness can go together because muscles that are sticky don't lengthen and contract well (what's needed for a muscle like this to get stronger). I love this mini band set for this move and so many others. ⁣ Comment BAND if you need the link for it | Mandy Froehlich | Facebook
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87K views · 5.2K reactions | It's common to have hip muscles that …
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73K views · 2.1K reactions | It's called dorsiflexion and it's an area where most of us can be pretty tight. Love how the wedge helps urge the calves to lengthen here. I'm a fan of changing it up! The wedge does it. If you need the link simply comment WEDGE and I'll send it☺️ | Mandy Froehlich | Facebook
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