37K views · 547 reactions | Energizing you with a full-body HIIT...

🔥 BOSU Lower Body Burner- Hit Glutes on the BOSU ball 🍑🔥 This BOSU Balance Trainer workout will have you building strength, stability, and control while maximizing glute activation. And don’t forget—BOth Sides Utilized means you can flip that BOSU over for an extra challenge! 😏💪 ✨ Exercises & Benefits: 🔹 Lateral Split Squats – Targets the glute medius for that rounder shape 🍑 ✅ Keep your weight centered, push through your heel, and maintain an upright chest. 🔹 Static Lunges (Front Foot o

Get a total body workout while improving your balance, coordination, and agility with BOSU Pods 💪 Meet the portable balance trainers that are perfect for on-the-go workouts! - Develops Total Body Muscular Endurance - Improves Dynamic Balance & Agility - Builds Core Strength & Stability BOSU Pods are proudly made in the USA 🇺🇸 | BOSU

Adding a BOSU ball to plyometric training changes everything by increasing the balance, stability, and core engagement demands of each movement. When you perform explosive exercises like jump squats, lateral hops, or burpees on the BOSU, your body is forced to stabilize through an unstable surface. This activates deeper stabilizing muscles, especially in the ankles, knees, hips, and core, which improves joint integrity and proprioception (your body’s sense of positioning). #bosu #plyometrics #ba

97K views · 639 reactions | 樂 Just got your BOSU ball and not sure...

226K views · 1.4K reactions | Leg day warm upincreasing your heart rate and blood flow before your weight training will allow for more oxygen to reach your muscles.Warm up and build your quads, glutes and hamstrings with these 3 exercises Vi has mastered! Adding the balance trainer creates that an unstable foundation for balance training while making those gains in the lower body.  - 15 balance squats- 10 pistol squats - 30 second single leg hold*3 rounds* | BOSU | Facebook

130K views · 1.8K reactions | Here are 7 exercises that will target...