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Spread over six episodes, think of Ruby Wax as your personal trainer for your mind - and not a gym or barbell in sight! Start your Mindfulness journey today. | Ruby Wax | Facebook
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Ruby Wax, 72, relies on this 45-minute daily health habit to stay strong and balanced
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I've just come out of a month's silent mindfulness retreat - this is no trip to the park. To be honest, at the start it's a Hell ride that no sane person should do. When you take away all distractions (iPhones, computers, shopping and talking) your thoughts declare war on you. Once they've got your full attention, they go on a rampage, attacking you for everything you've ever done wrong, which is basically everything. What a bizarre thing it is that you are flaying yourself but that's what it fe
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